Sonia Satra's mind-body webinar The Anxiety Antidote: How to Use Brain Science to Go from Stress to Success is a fun, high-content program that gives your audience the practical tools they need to free themselves from stress and step into their most creative, productive selves. As the former star of Guiding Light and One Life to Live, Sonia knows a thing or two about performing at her best. The same challenges she faced in Hollywood are also found in business: fierce competition, ever-changing demands, and of course, enormous levels of on-the-job stress. With her signature high-content, high-energy style, Sonia shares stories from behind the scenes with clear, actionable lessons that help your audience achieve peak performance, overcome barriers, and ultimately succeed.
Brand new studies are discovering how the brain and the body register stress – and how we can use both of those tools to fight back. Using a holistic approach that includes the mind, body, and emotions, Sonia has created a one-of-a-kind method to help your audience step into their fullest potential, both in life and at work. When you keep the stress levels at your workplace to a minimum, you improve teamwork, boost productivity, reduce sick days, and reduce turnover – thus creating a happier, healthier, more efficient workplace. Your audiences will walk away energized, motivated, and ready to make the changes they need to perform at their very best. Not only is The Anxiety Antidote a great lunchtime energizer, but it's also the key to unlocking your fullest potential in life and in business.
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